Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show.
Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast.
In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we are trying to achieve we CAN accomplish the goals we set out to accomplish whether that is to lose weight or run more.
For complete show notes, please visit http://www.runbuzz.com/87
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz
RB143: Pain, Injury, and Running With Brodie Sharpe
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
RB136: How To Deal With The Mental Side of Running Injuries
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!
RB132: Cold Weather Running Tips With Coach Shawn Musgrove
RB131: How To Prevent Muscle Cramps When Running
RB130: Runner Case Study - Coaching Call With Carrie Poss
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
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