Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show.
Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast.
In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we are trying to achieve we CAN accomplish the goals we set out to accomplish whether that is to lose weight or run more.
For complete show notes, please visit http://www.runbuzz.com/87
RB65: Kelvin Reid – Running With ALS
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
RB63: Cold Weather Running Tips
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
RB60: Martinus Evans – 300 Pounds And Running
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
RB58: 10 Tips Every Runner Should Know About Running In The Heat
RB57: Dana Ayers – Confessions Of An Unlikely Runner
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
RB55: Tyler Aldrich – Running Across Ohio For Autism
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
RB47: What It Takes To Create Healthy Habits That Stick
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Some Work, All Play
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
The Freetrail Podcast with Dylan Bowman