Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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Stacy Sims on Women’s Running Performance + Recovery
Many Happy Miles: Making Cycling More Inclusive
Bunion Relief for Runners
AMR Answers: Running Form + Sidewalk Etiquette
Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio
Many Happy Miles: Defying the Odds with Siri Lindley
Running for a Charity
AMR Answers: Recovery Runs + Curbing Marathon Eating Habits
The Science of Women Athletes
Many Happy MIles: Raising Strong Daughters
Breaking Race Barriers + Promoting Running
AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Running with Men
Many Happy Miles: Wonder Twins Anna + Kristy Berington
A New Masters-Age Runner on Aging + Slowing Down
AMR Answers: Compression Gear, Marathon Training, + Found Change
An Unstoppable Blind Runner
Many Happy Miles: Barkley Marathons finisher John Kelly
Music and Running
AMR Answers: Trail Running Pointers + Group Icebreakers (!)
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It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation