Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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Revamping Your Running Form
Many Happy Miles: Running Lessons I Wish I Knew Sooner
Find Your Athletic “Why”
AMR Answers: Setting a PR When Heavier; Hiking Poles
Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
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It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation