Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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Many Happy Miles: Susie Chan
Women’s Rise in Running
AMR Answers: Plantar Fasciitis Cures; Trail Race Tips
Four Teachers + Their Running Routines
Many Happy Miles: XC 101
Joint Replacement and Runners
AMR Answers: When to Take a Break from Racing; Power of Cold Plunge
How to Banish Burnout + Negative Self-Talk
Many Happy Miles: Why Take a Traincation?
Two Coaches Talk Training and Racing Success
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Yay for 5Ks!
Many Happy Miles: Olympian Moms
Running a Half-Marathon in Every State
AMR Answers: Relay-Race Options; Training in Humidity
All About Pacing with Matt Fitzgerald
Many Happy Miles: Queen of the Waves
A Sports Dietitian Talks re: Bone Density
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
The Power of Outdoor Workouts
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The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation