Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yay for 5Ks!
Many Happy Miles: Olympian Moms
Running a Half-Marathon in Every State
AMR Answers: Relay-Race Options; Training in Humidity
All About Pacing with Matt Fitzgerald
Many Happy Miles: Queen of the Waves
A Sports Dietitian Talks re: Bone Density
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
The Power of Outdoor Workouts
Many Happy Miles: Her Journey Just To Live
Summer Reading Recommendations 2024
AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick
Zen and Running with Author Katie Arnold
Many Happy Miles: Super (and speedy!) Dad Shaun Evans
A Marathoner Talks re: Cancer, Addiction, and Training
AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon
Gaining Entry to Big-Name Marathons
Many Happy Miles: Tough Broad with Caroline Paul
What Yoga Can Do for Runners
AMR Answers: Soothe Anxiety with Running; Training for a Trail Half
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation