THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series
Day 6: "The Meaning of Dreaming" meditation series
Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series
Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series
Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series
Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series
Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series
Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series
Pure Excellence, Day 6 "Becoming Iconic" meditation series
Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series
Overcoming Challenges, Day 4 "Becoming Iconic" meditation series
The Breath of Willpower: Day 3 "Becoming Iconic" meditation series
Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series
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