THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series
Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series
Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series
Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series
You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series
Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation Series
Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series
Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series
Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series
Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series
Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series
Achieve More with Less, Day 6 Simplify to Amplify Meditation Series
Purposeful Presence, Day 5 Simply to Amplify Meditation Series
Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series
Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series
Effortless Productivity, Day 1 Amplify to Simplify Meditation Series
Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series
Resilience: Day 6 Holding Space for Silent Struggles Meditation Series
Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series
Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty