THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations
Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation
Managing a Bad Mood, Day 1 Master Your Moods Meditations
Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations
The Habit of Mental Focus, Day 6 Healthy Habits Meditations
Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
Good Vibes Only Meditation, Day 4 Healthy Habits
Soothing Breathing Technique, Day 3 Healthy Habits
Cultivate the Habit of Positivity, Day 2 Healthy Habits
Mindful Mornings, Day 1 Healthy Habits
Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations
Feel More Confident, Day 6 Sustainable Living Meditations
Break Through Uncertainty, Day 5 Sustainable Living Meditations
The Freedom of Letting Go, Day 4 Sustainable Living Meditation
Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation
Peace Affirmation, Day 2 Sustainable Living Meditations
Living in Harmony, Day 1 Sustainable Living Meditation
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
Release Anxiety, Day 5 Living a Balanced Life Meditations
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