THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series
Peace Affirmation, Day 2 Daily Escape to Peace Meditations
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation
Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation
Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation
Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations
Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation
Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation
Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation
Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation
Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations
Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations
Mood Reset, Day 7 Living Your Best Life Meditations
Feel More Confident, Day 6 Living Your Best Life Meditations
Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
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