After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.
Topics
4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the weekLinks we mentioned in the podcast:
More from Michelle More from Anne#64 - Finding Your Community
#63 - Our Favorite Health & Business Resources
#62 - What's Up Lately: Orange Theory & Fitness Reviews
#61 - Detoxification Q&A
#59 - How Long Does It Take to Heal?
#58 - Learning to Trust Your Intuition
#57 - Limiting Beliefs
#56 - Detoxing Your Home
#55 - All About Hashimoto's
#54 - Mastering Your Mindset with Amanda Nibley
#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms
#52 - Quick Fire Questions & One Year Anniversary!
#51 - Crystals for Chronic Illness with Sarah Small
#50 - Making Peace with Food with Chelsea Gross
#49 - Disordered Eating and a Healing Diet
#48 - Making a Healing Lifestyle Sustainable
#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance
#46 - Safer Hair, Skin, and Body Care
#45 - Healing Diet on a Budget
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