After each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them.
Topics
4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other ways to reduce your exposure to toxins 35:12 - Meal of the weekLinks we mentioned in the podcast:
More from Michelle More from Anne#23 - Healing Holiday Gift Ideas
#22 - Listener Q&A: GAPS, AIP, Elemental Diet
#21 - Socializing and Holidays on a Healing Diet
20 - All About Candida
#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace
#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period
#17 - Why Your Healing Diet Shouldn't Be Perfect
#16 - All About The Autoimmune Protocol with Dr. Sarah Ballantyne, The Paleo Mom
#15 - Guilt around going AIP, how to get in more bone broth & collagen, and skin conditions
#14 - Finding the Root Cause of Your Health Issue
#13 - Non-Toxic Makeup and Body Care Products
#12- Intuitive Eating With Food Intolerances with Simi Botic
#11: Listener Questions - Food Sensitivity Testing, Histamine Intolerance & Pantry Staples
#10 - Understanding Mast Cell Activation Disorder with Dr. Afrin
#9 - How to Stop Freaking Out Over Health News
#8: Crucial Steps To Healing Your Gut
#7: Fatigue, Failed Food Reintroduction Symptoms & Carb Tolerance
#6 - Healing Hashimotos, POTS, and Adrenal Fatigue
#5 - All About Elimination Diets
#4: How To Stop The Comparison Trap
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