In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use a couple of football pitches worth of space, or another area that you can run a triangle in to do some running and some strength, balance, and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises on each corner.
Recorded on 08.04.20, the day I set the podcast live......eeeek.
Steve
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Room 101 Fartlek
Recovery Ramble - My Top 10 Races
Breezy "Springtime" Workout on the Greasy Grass Track
Recovery Ramble - Labels
Strength with Tish Jones
Recovery Ramble - Balance
Progressive Mindfulness or Mindful Progression
Courage with Natasha Cockram
Recovery Ramble - Creating Habits
Back to the Track
Chatting Consistency with Josh
Recovery Ramble - Setting Sustainable Goals
Christmas Hills
Recovery Ramble - Leadership
Covid strikes
2.23 - From Olympic despair to London Marathon glory with Charlotte Purdue
The real work starts now
aaaah, The London Marathon
Up the London Marathon ladder
The Raducanu Recovery Ramble
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep