In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we use a couple of football pitches worth of space, or another area that you can run a triangle in to do some running and some strength, balance, and co-ordination exercises. You will run each side of the triangle and stop and perform the exercises on each corner.
Recorded on 08.04.20, the day I set the podcast live......eeeek.
Steve
Hosted on Acast. See acast.com/privacy for more information.
6,5,4,3,2,1 - Olympic Stadium laps
Charlotte (Purdue) chats
Mindfulness and PATIENCE
Speed - The Barnard Castle edition
The Triangle of Strength, Balance, Agility and Co-ordination exercises
Tuesday morning speed
Recovery Rambling Part Deux
Run like a child
Speed - can someone lend me some?
Recovery Rambling
30 seconds up a hill
If you do speed sessions in a forest where no one sees you, do they really happen?
Mindfulness AND Courageousness
Running fast is great
Be Not Afeard, the isle is full of noises
Short and Sharp speed session
Breathing down your neck (out and back session)
Give it all you've got - 10 x 200m as hard as you can
Mindfulness in running
The reverse ladder......
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep