The Happiness Lab with Dr. Laurie Santos
Society & Culture
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?
Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!
Suggested reading from this episode:
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach
The Business of Friendship by Shasta Nelson
See omnystudio.com/listener for privacy information.
The Happiness of the Long Distance Runner
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
A Matter of Life and Death
Why Don't We Have a 15-hour Work Week?
Does the You of Today Hate the You of Tomorrow?
The Power of Awe... and Where to Find it
How to Tame Stress
How I Stopped Fearing Boredom
How to Fight Perfectionism
My Personal Struggle to be Happy (Coming June 3)
Happiness Through Generosity : Liz Dunn on The TED Interview
Unlock Your Hidden Potential with Adam Grant and Maya Shankar
Tame Those Devices: 10 Tips to Achieve Digital Balance
How to Grow After Adversity
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
How to Make America's Young People Happier Again
Can Happiness Ward Off Dementia?
What Can We Learn From the Happiest Country on Earth?
Pushkin Hosts Celebrate World Happiness Day
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