The Happiness Lab with Dr. Laurie Santos
Society & Culture
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?
Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!
Suggested reading from this episode:
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It by Christina Maslach
The Business of Friendship by Shasta Nelson
See omnystudio.com/listener for privacy information.
Let Slip the Dogs of More Happiness
Treating the Pain of a Broken Heart
Why Nostalgia Ain't So Rosy
The Happiness Lab Meets No Stupid Questions
A Slight Change of Plans
Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions.
Happiness Lessons of The Ancients: Lao Tzu
Happiness Lessons of The Ancients: Confucius
Happiness Lessons of The Ancients: Forgiveness
Happiness Lessons of The Ancients: The Day of Rest
Happiness Lessons of The Ancients: The Torah
Move More... But for the Right Reasons
Feed Yourself Like You'd Feed a Loved One
Reconnect With The Moment
Dump Your Inner Drill Sergeant
Happier Holidays: How to Celebrate No Matter What
Happier Holidays: How to Give and Receive the Perfect Gift
Happiness Lessons of The Ancients: The Buddha
Happiness Lessons of The Ancients: Epictetus
Happiness Lessons of The Ancients: Plato
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