Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
What can we learn about stress management from consistent out-performers?
Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence.
We learn:
Dr. Steven Stein
Bestselling author and psychologist who has worked with leading corporates, defence agencies and some of the biggest reality TV shows.
Steven J. Stein
Books:
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
Introduction to Hardiness Concept
01:58 Hardiness: The Three Cs
08:12 Positive Thinking vs Reframing
09:21 Hardiness in Acute vs Chronic Stress
12:04 Writing habits and hardiness
15:41 Does Hardiness Grow over time
21:11 Weird Memories
22:29 Kindest Thing
24:27 Moments of Wonder
25:59 Send Off
26:13 Wrap up
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The Neuroscience of Growth Mindset, Learning and Behaviour Change
Eternal Laws of Human Nature: Timeless Investing Principles from “Same As Ever" - Morgan Housel
Navigating the River of Time - How to decide what matters
7 Weird Life-Changing Skills That Will Make You Happier [+How to build them]
Ditch Perfect: A Guide to Embracing Wins and Boosting Your Happiness[Repeat]
Thinking Fast and Slow: How to Make Better Decisions - [Cognitive Biases #6]
Unravelling the Step-By-Step Anatomy of Having Big Ideas
The Surprising Truth About Independence & Being Yourself
4 Mindsets Proven To Radically Improve Your Life w/ Ryan Gottfredson
Cognitive Rigidity: How Einstein Overcame The 5 Biases That Keep Us Stuck (You Can Too) - [#5 Cog biases]
Life's Infinite Games: Understanding Our Choices & Playing By Our Rules
Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War
How To Train Your Mind (Tip: It is NOT a muscle)
Reality Distortions: How 7 Illusions of Perception Impact Everyone (Especially Napoleon) - [#4 Cog Biases]
The Feynman Technique: Learn to Master Anything
How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum
Bad Strategy Is Why Projects Fail; How To Think Like A Professional Instead
Desire and the Battle of Present vs. Future-self
What is a Mindset Exactly? 🤨
Confirmation Bias and the 7 Sins of Lazy Thinking - [Cognitive Biases pt. 3]
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