Growth Mindset: Psychology of self-improvement
Education:Self-Improvement
What can we learn about stress management from consistent out-performers?
Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence.
We learn:
Dr. Steven Stein
Bestselling author and psychologist who has worked with leading corporates, defence agencies and some of the biggest reality TV shows.
Steven J. Stein
Books:
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
Introduction to Hardiness Concept
01:58 Hardiness: The Three Cs
08:12 Positive Thinking vs Reframing
09:21 Hardiness in Acute vs Chronic Stress
12:04 Writing habits and hardiness
15:41 Does Hardiness Grow over time
21:11 Weird Memories
22:29 Kindest Thing
24:27 Moments of Wonder
25:59 Send Off
26:13 Wrap up
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186: Conversation with a Hitman - Sam Harris
185: Finding Motivation in Demotivation - Mike Winnet, UK's No. 1 Demotivational Speaker
184: Humility, Focus and Perseverance - Nicholas 'Charles Tyrwhitt' Wheeler, OBE
183: Grow with Purpose - OddBox co-founders, Emilie Vanpoperinghe and Deepak Ravindran
182: Talent Over Passion - Melissa Monte, Mind Love Podcast Host
181: Tips on Getting Better Today Than Yesterday - Frank Dick, OBE
180: Victim and Victor Mentality - Frank Dick, Former British Olympic Coach
179: Retiring as an Olympian: What happens after you hit your goals - Ben Hunt-Davis MBE
178: Olympic lessons - Ben Hunt-Davis MBE, Gold Medal rower
177: Mind love - Melissa Monte, Host of Mind Love Podcast
176: The best interview strategy ever - Jim Rutt, Podcaster at The Jim Rutt Show
175: Exploring consciousness and reality - Jim Rutt, Podcaster at The Jim Rutt Show
173: Investing in friendships - Jack Hughes, Co-Founder at Reason FM
172: Living on your terms - Chris Howard
171: Raising money - When, Why, What - Chris Howard
170: Controlling your outcomes by controlling your thoughts - Brian Biro
169: 3 Strategies to Lead Life on Your Terms - Brian Biro, Professional Speaker and Bestselling Author
168: Hooked book summary - the science of forming habits - Nir Eyal
167: Make a plan, work the plan - Chris Bello
166: Applying Growth Mindset to business, startups and life - Matt Lerner, Founder Startup Core Strengths
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