Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
What can we learn about stress management from consistent out-performers?
Dr Steven Stein is the author of "Hardiness: Making Stress Work for You to Achieve Your Goals", and several books on Emotional Intelligence.
We learn:
Dr. Steven Stein
Bestselling author and psychologist who has worked with leading corporates, defence agencies and some of the biggest reality TV shows.
Steven J. Stein
Books:
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
Introduction to Hardiness Concept
01:58 Hardiness: The Three Cs
08:12 Positive Thinking vs Reframing
09:21 Hardiness in Acute vs Chronic Stress
12:04 Writing habits and hardiness
15:41 Does Hardiness Grow over time
21:11 Weird Memories
22:29 Kindest Thing
24:27 Moments of Wonder
25:59 Send Off
26:13 Wrap up
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152: Olympic training to change the world - Nazra Noushad, futurist and blogger
151: Top life-hack from 2020- Charity budgets
150: Lessons from building Shazam - Dhiraj Mukherjee, Cofounder of Shazam and Angel Investor
149: Planning and executing - Nick Telson, Design My Night
148: Building people that build startups - David Brown, CEO Techstars
145: Deep dive into my hidden mindset limitations - Ryan Gottfredson, Ph.D.
142: Investing in curiosity - Reece Chowdhry, Founder & CEO - RLC Ventures
140: Using Focus to Fuel Your Fire - John Lee Dumas, Entrepreneur On Fire
139: The Neuroscience of Success Mindsets - Ryan Gottfredson, Ph.D.
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
136: Genuinely you - How to stay happy - Gina Gardiner - Author, Head Teacher & Coach
134: 100 mile mindset - Nate Bailey - 1st Lietenant, entrepreneur, Ironman, author & podcast host
133: Digging deep - Maayan Gordon, Entrepreneur, Tik Tok influencer
132: Finding Your Own Success - Greg Spillane - Serial Entrepreneur
131: Being a Voice For Change - Mya-Rose Craig, AKA Birdgirl, Climate activist
130: Anything is popsicle - Josh Lee, Northern bloc ice cream
129: The outside mindset - Verla Fortier - Author
128: Top 1% life - Kathleen Black, Real estate investor & author
127: Growth Mindset Masterclass - Graham Hobson, Founder - Photobox
126: CEO mindset - Graham Hobson, Founder - Photobox
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