Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
This week we are continuing the Healing Fundamentals series with a lesson that is critical to understand if you want to clear self-sabotage and take more consistent action.
One of the best parts of our subconscious mind is that it is a learning machine. It takes in all of our experiences and uses them to decipher how the world works.
The type of lessons it is best at learning are around keeping us safe. The subconscious mind takes note of when something goes wrong and remembers it so that we can avoid it in the future.
The problem comes when it only remembers negative memories, or it gives too much weight to negative memories.
That is why we say the subconscious mind has a "negativity bias"; it is biased toward the negative.
This week in the podcast we examine the negativity bias and how you can use tapping to overcome it.
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How To Find Root Causes (Pod #422)
The Container Process (Pod #421)
All The Choices You Make Are Functional (Pod #420)
Tapping To Create Space For Your Goals (Pod #419)
Tapping For A Fresh Start (Pod #418)
Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
The Past, The Future, and Now - Why do we tap? (Pod #407)
Tapping To Send Loving Thoughts To Others (Pod #406)
How To End A Tapping Session (Pod #405)
Tapping For Grief And Loss (Pod #404)
Gratitude v. Poverty (Pod #403)
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