Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're taking in (especially during election season). THIRD THING: Adulting can be hard! Amy goes over a few things that = being an adult (some serious, some trivial). FOURTH THING: Can dogs understand love?! Amy tells us the different ways that dogs show love and affection with their owners.
P.S. @ShopEspwa’s new #4things 'I'M FINE' pullover (referenced in today's episode: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.) can be found at RadioAmy.com. Just click on the image of Amy in the #4things FALL sweatshirts and it will take you to the shop. P.S.S. The FALL ones are available. 2 premade options: burnt orange & maroon, but sizes are limited in the burnt orange). Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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Overcoming Anxiety Over Our Skin & Body with Hannah Ellis (Outweigh)
4 Things Amy Is Loving Right Now + Redefining Your Workouts + How To Get Out The Door On Time + Laundry Detergent That’s Changing The World
Own Your Strengths, Add Green To Your Wardrobe, Put Sunscreen On Your Neck, & More (5th Thing)
How IG & TikTok Filters Are Skewing Our Views Of Healthy Skin with Hannah Ellis (Outweigh)
You Don't Have To Be In The Spotlight To Be Successful with Tim Shurrer
Turn Obstacles Into Opportunities, The Friendship Deck, & More (5th Thing)
Disordered Eating & How It Affects Our Skin with Hannah Ellis (Outweigh)
Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy’s Sister)
Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)
Trying to Recover In A Diet Obsessed Culture (Outweigh)
Does Fun Really Matter? Do Hobbies Matter? Is Change Good? Is Learning Important? Yes To All. Chase The Fun with Annie F. Downs
Adulting Is Hard (5th Thing)
Do You Get Anxiety If You Can't Workout? (Outweigh)
Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)
Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)
The Whisper Method, Best Email Ever, No Regrets, Why Amy Is Headed To South Dakota, & More (5th Thing)
Living With Someone That Triggers Your Eating Disorder (Outweigh)
Two Friends Talking: Happiness + Irritability + Shania Twain + Simple Pleasures
Permission To Disappear, Genetic Testing, Finding Purpose In Life’s Curveballs, TV Show & Game Night Recommendations (5th Thing)
How To Know If You Have An Eating Disorder + Questions to Consider When Thinking About Body Image with Ashley Vicari (Outweigh)
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