Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're taking in (especially during election season). THIRD THING: Adulting can be hard! Amy goes over a few things that = being an adult (some serious, some trivial). FOURTH THING: Can dogs understand love?! Amy tells us the different ways that dogs show love and affection with their owners.
P.S. @ShopEspwa’s new #4things 'I'M FINE' pullover (referenced in today's episode: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.) can be found at RadioAmy.com. Just click on the image of Amy in the #4things FALL sweatshirts and it will take you to the shop. P.S.S. The FALL ones are available. 2 premade options: burnt orange & maroon, but sizes are limited in the burnt orange). Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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Lunchbox, Amy, & Robin Roberts Share Their Gratitude + Holding On Too Tightly + The Butterfly Analogy + Relationship Advice
Mountains Are Worth The Climb. Amy’s Salsa Chicken. Necklaces You Need. Bucket List Trips. (5th Thing)
What To Do If You Think Your Child Has An Eating Disorder with Ashley Vicari (Outweigh)
What Finding The “Real You” Means. Setting Boundaries With Kindness. How To Handle Conflict. Gratitude.
Mistakes Don’t Define Us. Chick-fil-A Cravings. Family Camp. Encouragement From Our Friends. (5th Thing)
Mindfulness In Recovery From An ED + Living In a Larger Body with Ashley Vicari (Outweigh)
The Problem Isn't Social Media; It's the Kind of Power You're Giving It with Lacey Johnson
Morning Habits That Ruin Your Sleep Cycle, Things To Let Go of to Be A Happier Person & More (5th Thing)
Listener Q&A: Amy & Aubrie Asprec
What Works Better Than Dieting + Embracing Your Natural Body Size (Outweigh)
The Impact of Loneliness. Creating Community. Friendships. Gratitude.
Gratitude Remix (5th Thing)
Don’t Miss Out On 95% Of Your Life Just To Weigh 5% Less + Tips For Holiday Weekends! (Outweigh)
Don't Waste Your Fancy. Date Yourself. Cocktail Ideas. Friendship & Fashion.
High Five The Girl In The Mirror, Carrots Are Not Chips, & Asking Yourself: What Does This Make Possible? (5th Thing)
Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)
Stop Limiting Yourself, Chase Your Dreams, Meet New People, Keep Cookie Dough In The Freezer & Skittles In Your Purse (You'll Thank Us Later) with Sundi McLaughlin
Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)
Finding Support & Joy (Even With Food) + If You’re Making Black Bean Brownies, Ask Yourself Why + Guilt Doesn’t Belong On Your Plate with Dylan Murphy (Outweigh)
Meaningful Connections + Is It Good or Bad For A Relationship to Have a Fight From Time to Time? (+ Tips For Arguing, Lol)
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