Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?!
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This Is Your Sign To Try Something New (5th Thing)
You Don’t Have to Live With an Eating Disorder Forever (Outweigh)
Get a Grip on Your Finances (Older You Will Be Thankful)
It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)
Let’s Normalize Food Cravings (Outweigh)
Healing From a Broken Heart & Cultivating Self-Care
Hurt People Hurt People (5th Thing)
The Difference Between Overeating & Binge Eating (Outweigh)
Taking Better Care of Yourself & Your Relationships
The Key To Looking Amazing (5th Thing)
Disordered Food Thoughts & Patterns?? You Are Not Alone! (Outweigh)
If You Settle For Crumbs, You’ll Always Be Starving
Amy’s Vision Board Is Coming True (5th Thing)
Do You Think About Food All Of The Time? (Outweigh)
Red Flags You Should Never Ignore In A Relationship
Being Able To Be Yourself & The Beauty Of ‘Overflow’ (5th Thing)
Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)
Waking Up Your Brain: Neurofeedback, Water, Positive Thinking, Omega-3s & More
Turning Dreams Into Reality (5th Thing)
Dealing With Unsolicited Comments About Your Body (Outweigh)
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