Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
43 // Stress, Panic Attacks and Mindfulness
42 // Being Kind
41 // Moving On From Being Hurt
40 // Mindful Journaling
39 // Mindful Parenting
38 // Common Mindfulness Challenges
37 // Fear of Success
36 // Goal Setting and Mindfulness
35 // How Nature Can Inspire Our Mindfulness Practice
34 // Yoga and Mindfulness
33 // Beach Guided Visualisation
32 // How Mindfulness Changed My Mindset
31 // Perfectionism, Pressure and Taking Back Your Power
30 // Mindfully Celebrating Achievements
29 // How Often to Practice Mindfulness
28 // 10 Quirky Mindfulness Practices
27 // Strengthening Relationships With Mindfulness
26 // Breaking Habits and Mindfulness
25 // Self-compassion and Mindfulness
24 // How to be a Mindful Listener
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better