Hello and welcome to episode 259 of The Mindful Kind podcast.
In this episode, you'll learn about resting for success, including a powerful practice called analytical meditation, which I learned from Dr Sanjay Gupta's amazing book called Keep Sharp.
Here's to how to practice analytical meditation yourself:
- Sit down somewhere quiet, close your eyes and picture a problem you haven’t solved or even a meaningful topic you’d simply like to focus on.
- Spend 5-10 minutes thinking about your chosen topic. Focus your attention on it, look at it from new angles, brainstorm potential solutions in your mind, and visualise what you hope to achieve.
- If anything important comes to mind, you might like to spend some time writing down you insights after the meditation. And if not, that’s ok, too. You’ve still taken some meaningful time to rest and that’s worth celebrating!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
23 // Connection and Support
22 // My Non-Negotiable Mindfulness Practice
21 // The Power of Gratitude
20 // Using Social Media Mindfully
19 // Social Media Challenge
18 // Mindfulness and Public Speaking: My Story
17 // Mindfulness in the Real World
16 // Finding Freedom With Mindfulness
15 // Mindfulness and Sleep
14 // Mindfulness and Making Decisions
13 // Breathe
12 // Music and Mindfulness
11 // Mindfulness and Life Balance
10 // Mindfulness for a Tough Day at Work
9 // Mindfulness in the Workplace
8 // Mindfulness and Letting Go of Critical Thoughts
7 // Creating a Mindful Morning
6 // How to be Mindful in 2016: Part Two
5 // How to be Mindful in 2016: Part One
4 // Mindfulness and Calm
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