I recently listened to a group of mothers share their feelings of overwhelm, and I absolutely identified with their thoughts.
The things that they found overwhelming fell into three levels of overwhelm:
Getting Things Done
Our Homes and Keeping People Alive
Our Thoughts
When we feel overwhelmed, it can be hard to slow down and identify what is really causing our stress. Over the years, as I’ve peeled back the layer, I’ve realized that there were lots of different skill sets that I needed to develop.
All three of these can come with a pretty steep learning curve (at least it was for me) when you have a child.
I’ve learned over the years that when I find myself struggling to slow down and look at how I’m doing with my foundation, the three pillars of thriving.
First, Vision. Do I have clarity about where I actually want to go next and what my next baby steps are? If not, I need to slow down and prayerfully consider what is next with God and then start moving in a clear direction.
Second, Structure. What can I do to simplify the things that are overwhelming me right now? What is one tiny system or habit we can put in place to make things a little bit better?
Third, Soul. What are my thoughts? Are they true or a cognitive distortion? Have I prayed for a paradigm shift to see things differently?
So often, when I am overwhelmed, it is easy to fall into feeling like a victim. What I love about focusing on the three pillars of thriving is that it puts me back in my circle of influence and gets me to the root of the problem.
In this week’s episode, I’m sharing what we can do to address each of these areas of overwhelm and tips on how to strengthen your pillars.
Why Every Moms Needs a Vision for the Year [Episode 190]
My Top 10 Books Read in 2021 [Episode 189]
Becoming Resilient Through Life's Challenges with Carlie Ni [Episode 188]
My Get Ahead Plan [Episode 187]
For When You Are in a Stressful Season of Motherhood [Episode 186]
The Fastest Way to Make Friends as a Mom [Episode 185]
Bringing Simple Seasonal Activities into our days [Episode 184]
Everything is as it should be [Episode 183]
9 Meaningful and Simple Birthday Traditions [Episode 182]
The Miracles Behind the Soaring Mothers Summit [Episode 181]
How to Start Something New Part 2 [Episode 180]
How to take a break when you can't leave your kids [Episode 179]
What to Do When You Are Lost in Motherhood [Episode 178]
Creating a Musical Home with Crystal Boyack [Episode 177]
What To Do When You are Faced With Something So Hard You Don't Know How You'll Get Through It [Episode 176]
10 Things We've Learned in 10 Years of Marriage with Andrew Jackson [Episode 175]
Riding the Motherhood Roller Coaster with Jessica Bowden [Episode 174]
How to Smoothly Transition Back to School After a Long Break [Episode 173]
20 Secrets for A Fun Road trip with Kids [Episode 172]
My word for 2021 [Episode171]
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