I recently listened to a group of mothers share their feelings of overwhelm, and I absolutely identified with their thoughts.
The things that they found overwhelming fell into three levels of overwhelm:
Getting Things Done
Our Homes and Keeping People Alive
Our Thoughts
When we feel overwhelmed, it can be hard to slow down and identify what is really causing our stress. Over the years, as I’ve peeled back the layer, I’ve realized that there were lots of different skill sets that I needed to develop.
All three of these can come with a pretty steep learning curve (at least it was for me) when you have a child.
I’ve learned over the years that when I find myself struggling to slow down and look at how I’m doing with my foundation, the three pillars of thriving.
First, Vision. Do I have clarity about where I actually want to go next and what my next baby steps are? If not, I need to slow down and prayerfully consider what is next with God and then start moving in a clear direction.
Second, Structure. What can I do to simplify the things that are overwhelming me right now? What is one tiny system or habit we can put in place to make things a little bit better?
Third, Soul. What are my thoughts? Are they true or a cognitive distortion? Have I prayed for a paradigm shift to see things differently?
So often, when I am overwhelmed, it is easy to fall into feeling like a victim. What I love about focusing on the three pillars of thriving is that it puts me back in my circle of influence and gets me to the root of the problem.
In this week’s episode, I’m sharing what we can do to address each of these areas of overwhelm and tips on how to strengthen your pillars.
Lessons Learned From the End of Pregnancy [Episode 122]
The Power of Actually Writing Down my Morning and Evening Routines [Episode 121]
Lower Your Expectations and Love it with Tiana Woodbury [Episode 120]
Getting Ready for Baby (or Any Other Life Change) [Episode 119]
Peace, Joy and Contentment: A Two Year Growth Journey and One Simple Change with Jeni Awerkamp [Episode 118]
Establishing and Living Our Family Values [Episode 117]
Making Yourself the Top Priority with Jessica Ralston [Episode 116]
The Three Pillars of Thriving [Episode 115]
Living Authentically as a Mother with Annette Pimentel [Episode 114]
How I Finally Learned to Clean My House! [Episode 113]
Deciding to do Things Differently with Hannah Rust [Episode 112]
The Importance of Taking Care of Ourselves First So We can Continue to Give with Britney Grover [Episode 111]
Two Year Celebration, What's Next for Thriving in Motherhood - and 3 Invitations for YOU! [Episode 110]
What I do When I Start to Lose It [Episode 109]
How We Strengthen our Marriage During Hard Times with Andrew Jackson [Episode 108]
How I Completely Changed How I Experience Motherhood [Episode 107]
Let's Do a Monthly Review Together! [Episode 106]
How to Add Variety to Your Meals During Shelter in Place [Episode 105]
The Power of Family Stories During Hard Times [Episode 104]
How to Get Out of Survival Mode [Episode 103]
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