I recently listened to a group of mothers share their feelings of overwhelm, and I absolutely identified with their thoughts.
The things that they found overwhelming fell into three levels of overwhelm:
Getting Things Done
Our Homes and Keeping People Alive
Our Thoughts
When we feel overwhelmed, it can be hard to slow down and identify what is really causing our stress. Over the years, as I’ve peeled back the layer, I’ve realized that there were lots of different skill sets that I needed to develop.
All three of these can come with a pretty steep learning curve (at least it was for me) when you have a child.
I’ve learned over the years that when I find myself struggling to slow down and look at how I’m doing with my foundation, the three pillars of thriving.
First, Vision. Do I have clarity about where I actually want to go next and what my next baby steps are? If not, I need to slow down and prayerfully consider what is next with God and then start moving in a clear direction.
Second, Structure. What can I do to simplify the things that are overwhelming me right now? What is one tiny system or habit we can put in place to make things a little bit better?
Third, Soul. What are my thoughts? Are they true or a cognitive distortion? Have I prayed for a paradigm shift to see things differently?
So often, when I am overwhelmed, it is easy to fall into feeling like a victim. What I love about focusing on the three pillars of thriving is that it puts me back in my circle of influence and gets me to the root of the problem.
In this week’s episode, I’m sharing what we can do to address each of these areas of overwhelm and tips on how to strengthen your pillars.
In Pursuit of Peace with Lauresa Larson [Episode 67]
Key Questions to Ask in the Evening [Episode 66]
Using Your Gifts to Bless Your Family and the World with Erin Morley [Episode 65]
Finding a Thriving Mindset in Survival Circumstances [Episode 64]
Finding Your Purpose with Kristin Brown [Episode 63]
Living Your Legacy with Emily McDermott [Episode 62]
Living into Joy with Jennifer Pepito [Episode 61]
Key Questions to Ask Yourself in the Morning [Episode 60]
It's About the Feeling We Create in Our Homes with April Perry [Episode 59]
Intentionally Building a Community with Ashley Stinson [Episode 58]
Creating a Laundry System that Works for You [Episode 57]
Making Faith a Priority with Alissa Hankin [Episode 56]
Create Your own Personal Mission Statement with Madeline Casey [Episode 55]
Synergizing in Daily Life and with Major Decisions with Madeline Casey [Episode 54]
Seeking to Understand and Thinking Win-Win with Madeline Casey [Episode 53]
One Year Celebration and What's Next for the Podcast with Jessica Jackson [Episode 52]
Expanding Your Circle of Influence with Madeline Casey [Episode 51]
Seeking For Paradigm Shifts with Madeline Casey [Episode 50]
Living Your Life in Quadrant 2 with Madeline Casey [Episode 49]
The Emotional Bank Account with Madeline Casey [Episode 48]
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