This episode is intended specifically for parents and coaches of pre-teens.
Whether yours is an athlete, a mathlete or a "non-lete," chances are good they're weak!
Physically weak, as in not strong.
If you're wondering why all the hitting lessons, pitching lessons, position-specific instruction, camps, clinics and extra off-season sports practices don't seem to making them better, the answer is simple, even if it hurts a little.
Your pre-teen (9-13 years old) is WEAK!
Youth sports has taken over the landscape for American kids - and it may be hurting them!
Listen to this episode and find out:
As always, your thoughts and questions are welcome!
Here are the product links mentioned in the episode:
Resistance Bands
Gymnastic Rings
Suspension Trainer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportOvereating? Here's Six Reasons To Stop
On Solitude and the Opinions of Others
Important Things To Know About COVID-19
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
Coach Feedback Is Brain Food For Athletes
Youth Sports and Kids Emotional Health: A Study Review
Make Resolutions That Don't Suck and Won't Fail!
How to Enjoy the Holidays Without Looking Like Santa's Stunt Double
Grit and Success
Know Stuff: The Gastrocnemius
Should You Hire A Youth Fitness Coach For Your Child?
Accountability or Unnecessary Confrontation for Youth Athletes?
Back to School Nutrition Tips (Real World Edition)
Know Stuff - Leptin Resistance and Your Body Fat
Friday Happy Hour With Lyle McDonald - The Sequel
72 Fat Loss Tips That WORK!
Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice
Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!
Five Surefire Ways To Be a Crappy Coach or Trainer
Research Round-Up, Vol. 5 - Some Straight Dope on Weed and Your Teens
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation