This episode is intended specifically for parents and coaches of pre-teens.
Whether yours is an athlete, a mathlete or a "non-lete," chances are good they're weak!
Physically weak, as in not strong.
If you're wondering why all the hitting lessons, pitching lessons, position-specific instruction, camps, clinics and extra off-season sports practices don't seem to making them better, the answer is simple, even if it hurts a little.
Your pre-teen (9-13 years old) is WEAK!
Youth sports has taken over the landscape for American kids - and it may be hurting them!
Listen to this episode and find out:
As always, your thoughts and questions are welcome!
Here are the product links mentioned in the episode:
Resistance Bands
Gymnastic Rings
Suspension Trainer
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/support5 Deadly Sins Parents and Coaches Make in Training Youth Athletes
Things You Should Know About Protein
13 Real Life, Science-Backed Reasons to Eat More Protein
The World's Best Sugar Substitute
Research Round-up, Volume 4: All About Your Teenagers
Friday Happy Hour with Matt Taylor - Heavy Lifting, Periodization and Negative Calorie Oreos
The Dirty Dozen - 12 Fruits and Vegetables That Might Be Killing You!
Friday Happy Hour with David Jack - Fitness Professional, Guide, Shepherd, Influencer, Activator
Five Weight Loss Diets (and One Diet Trend) That Suck
5 1/2 Phrases Fitness Professionals Need to Know AND Use
Know Stuff: The Rotator Cuff
Friday Happy Hour with Mike Howard - Extremism, Tribalism, Fitness and Nutrition
Jacob McLaughlin Picks My Brain About Starting a Youth Fitness Program
Happy Hour with Gideon Akande - Finance, Fitness and Authenticity
Expectations, Stress, Addiction and a Death Too Young
Research Round-Up, Volume 3
Friday Happy Hour with Ben Boudro - Tragedy, Humility, Victory
8 Essential Reasons to Drink Water Like Your Life Depends On It
Know Stuff Episode 2 - Orthorexia Nervosa
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation