This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back
Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail:
-the five building blocks of speed;
-the base to have before adding in speedwork;
-the importance of balancing risk vs. reward;
-the power of plyometics, cadence, + drills; and,
-strength moves to incorporate into speed-building.
Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep.
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#442: Three Women Runners Share Their Epic-for-Them Races
AMR Answers #4 (Rerun)
#441: How to Beat Mental Exhaustion
AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners
#440: Three Women Share Their Night Run Routines
AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy
#439: A Catch-up Session with Two Best Running Friends
AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats
#438: Three Women Share about Running Through Grief
AMR Trains #18: Running Through Grief
#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert
Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson
#436: Fighting Breast Cancer in Boisterous Fashion
AMR Trains #17: Random Training Accidents
#435: Urban, Suburban, Rural: Running Environs
AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
#434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs
AMR Trains #16: Adrienne Martini Runs a Naked 5K
#433: Aiming to Be the First Female Black Pro Triathlete
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