This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back
Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail:
-the five building blocks of speed;
-the base to have before adding in speedwork;
-the importance of balancing risk vs. reward;
-the power of plyometics, cadence, + drills; and,
-strength moves to incorporate into speed-building.
Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep.
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AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running
#432: The Power of a Virtual Relay Race
AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club
#431: Racing in Real Life During the Pandemic (Really!)
AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running
#430: Women Runners Detail Their Cross-Training Routines
AMR Trains #14: Run to the Finish with Amanda Brooks
#429: Stress Management Advice from a Psychologist
AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat
#428: Running and Breastfeeding
AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets
#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
#425: Life + Running During the Pandemic
Learn to Love the Run You’re With
#424: Running Games to Get You Going
AMR Trains #12: Warm Weather Running Gear
#423: Self-defense and Safety while Running
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