Seizing the moment is really hard! And I’m always asked about how, after spending decades as the self-proclaimed former president of the "I f*cking hate running club", I was finally able to find a way to get and stay active. And the truth is, I didn't. I still struggle to get out the door. Running is hard. And painful. But what I learned was how to work towards goals that made me feel strong, empowered, and confident. Today, I want to talk about why we have to push ourselves every single day.
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Guided Runs: Week 4 Run 2 Become A Runner
Guided Runs: Week 4 Run 1 Become a Runner
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GUIDED RUNS: Week 3 Run 2 Become A Runner
GUIDED RUNS: Week 3 Run 1 Become A Runner
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Guided Runs: Week 2 Run 2 Become A Runner
GUIDED RUNS Become A Runner Week 2 Run 1
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GUIDED RUNS Day 1 Become a Runner
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
Ep 143: New Year's Resolutions with Lowam Eyasu
Ep 142: What Happened During the NYC Marathon
Ep 141: Let's Talk Title IX With Casey Snedecor
Ep 140: Final Session With Sports Psychologist Dr. Bob
Ep 139: F&ck Perfect Do What You're Bad At
Ep 138: Why Running Will Change Your Life
Ep 137: It's Not About The Time
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
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