Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching certification program.
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#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
199. Kendall Toole, Peloton Instructor
5-MINUTE FRIDAY: Are You Really Paying Attention?
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
#HURDLEMOMENT: How to Be More Disciplined
197. Ali Krieger, Pro Soccer Player
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
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