Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those who are trying to conceive, or who are pregnant, postpartum, breastfeeding or managing conditions such as PCOS and endometriosis, dietary and lifestyle changes may help support healthy outcomes. But what does the research show about weight and fertility outcomes?
Tune into this episode to learn about:
· Why nutrition for fertility matters
· Research on weight and fertility outcomes
· BMI cutoffs for egg retrieval procedures requiring anesthesia
· Research on dietary patterns and fertility outcomes
· Fertility and disordered eating
· Benefits of a weight-inclusive approach
· Why working with a dietitian with experience in fertility is important
· Rachelle’s 1:1 services and online course
Full shownotes, transcript and resources at: https://soundbitesrd.com/256
053: Around the Table – Bonnie Taub-Dix
052: Do M.O.R.E. with Dinner 4 – Melissa and Sarah
051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly
050: Family Mealtime Matters – Jill Castle
049: Happiness, Habits & Health – Gretchen Rubin
048: Create Your Recipe for a Nourishing Life – Jen Haugen
047: Family Meals Month - Susan Borra
046: A Researcher’s Perspective & Passion for Nutrition – Taylor Wallace
045: The Science of Nutrition & The Art of Good Food – Toby Amidor
044: What Are High School Health Teachers Telling Our Kids? – Andrew Milne
043: The Surprising Truth About Sustainable Agriculture – Jack A. Bobo
042: Kitchen Confidence & Mindful Eating – Sarah-Jane Bedwell
041: Protein Powered Breakfasts – Lauren Harris-Pincus
040: The Truth About Dairy – Carla Wardin
039: Protein & Exercise: Partners in Successful Aging – Stuart Phillips
038: Do M.O.R.E. with Dinner 3 – Melissa and Sarah
037: A Fair & Balanced Take on GMOs – Greg Jaffe
036: Clean Eating – Michelle Dudash
035: Arsenic & Rice - Dr. Claire Chehrazi
034: Treat Health More Like Wealth – Dr. David Katz
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