Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those who are trying to conceive, or who are pregnant, postpartum, breastfeeding or managing conditions such as PCOS and endometriosis, dietary and lifestyle changes may help support healthy outcomes. But what does the research show about weight and fertility outcomes?
Tune into this episode to learn about:
· Why nutrition for fertility matters
· Research on weight and fertility outcomes
· BMI cutoffs for egg retrieval procedures requiring anesthesia
· Research on dietary patterns and fertility outcomes
· Fertility and disordered eating
· Benefits of a weight-inclusive approach
· Why working with a dietitian with experience in fertility is important
· Rachelle’s 1:1 services and online course
Full shownotes, transcript and resources at: https://soundbitesrd.com/256
015: Jennie Schmidt - The Life of a Farmer Dietitian
014: The Best Kept Diet Secret: Interview with Rosanne Rust
13: Meal Makeover Moms - Interview with Janice Newell Bissex and Liz Weiss
012: What It Really Takes to Lose Weight and Keep It Off
011: The Overworked Person's Guide to Better Nutrition: Interview with Jill Weisenberger
010: Protein Challenge: Wrapping Up & What's Next?
009: Dining Dilemmas: Interview with Hope Warshaw
008: Science Babe Speaks: Interview with Yvette d'Entremont
007: Protein Challenge: Snacks & Traveling
006: Risk Bites: Interview with Andrew Maynard
005: Protein Challenge: Protein Partners Melissa & Heather
004: Finding the Truth in the Rubble of Failed Theories of Heart Disease - Interview with Jim Painter
003: Plant-Powered for Life - Interview with Sharon Palmer
002: MIndless Eating: Willpower vs Environment - Interview with Brian Wansink
001: The Power of Protein - Interview with Doug Paddon-Jones
000: Welcome to the Sound Bites Podcast
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