On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!
Season 16:03 Addie Bracey on hallucinations at UTMB and coaching for Season 16!
My First Ultra: 146 Lucja Takes on the Divide 200
Season 16:02 Ian Sharman on rebuttals for the most common reasons people won't train for an ultra.
Season 15:11 Erin's an ultra runner, now what! Post race interview.
Season 16 Launch: The Mendocino Coast 50k race director Sid Garza-Hillman
My First Ultra: 145 Tracy Meyerson
My First Ultra: 144 Kris & Carly Talk Major Marathons
Season 15:10. A pre race quiz and last minute prep for Erin's first 50k!
My First Ultra: 143 Kris & Her Backpacking Adventure
Season 15:09. A cool adventure Aqua Blaze race and calf woes.
My First Ultra: 142 Ashley Haynes
My First Ultra: 141 Karmell Ohlrogge & Lee Conner
But have you ridden your bike from Canada to Mexico? Another type of ultra endurance!
Season 15:08 Erin's training ramps up and gets ready for a run and rowing challenge on the Shenandoah
My First Ultra: 140 Eric Davis
My First Ultra: 139 Will Sprouse
My First Ultra: 138 Andrew Kelly
Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach.
Grief and running: Delorean comes back to share his journey since Season 13.
Season 15:07. Erin runs part of Grindstone for her long run, school's back!
Create your
podcast in
minutes
It is Free
Nobody Asked Us with Des & Kara
Some Work, All Play
Ali on the Run Show
The Strength Running Podcast
The Drop