On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!
Season 14:44 "Am I going to fall off a cliff?"
My First Ultra: 126 Caitlin Miller
Ultra Nutrition: 03 "Should athletes be concerned with whole foods on the run?"
Season 14:43 Amanda's first trail race and longest training run of the cycle!
My First Ultra: 125 Megan Eckert
Season 14:42 Mari's biggest week in miles ever, fastest mile.
Season 14:41 The saga of the shin.
Season 14:40 The Sedona VUE race director Erica is back!
My First Ultra: 124 Libby Jones
My First Ultra: 123 Chad Sullivan
Ultra Nutrition: 02 "For those of us who HATE logging our food. Is there an alternative?"
Season 14:39 Downcyle week for Amanda and Addie starts her season in a couple weeks.
Season 14:38 Ian's game plan to get Brittany ready for Sedona dealing with shin pain.
My First Ultra: 122 Eric Quallen
Season 14:37 The long run that mentally blocked Mari and the pep talk for perspective!
My First Ultra: 121 Bailey Ketron & Katie Wightman
Ultra Nutrition 01: Weight loss drugs and intermittent fasting while training.
Season 14:36. Sheila suffers a setback, Lindsay gives some guidance as a PT and her coach!
Season 14:35 Defining and dealing with the pain cave!
Season 14:34 Shin pain and dropping run volume for power hiking efforts.
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