ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her Your ADHD Brain is A-OK! Program and her new discovery about ADHD women and their need to make a difference and live to their potential.
She discusses how she procrastinated around creating the A-OK! System and why that was, and what she finally did to create forward movement on this big project. Tracy also mentions her favorite platform for an online business and explains what procrastination actually is and what causes it.
To make yourself more productive every morning, Tracy suggests not having big things on your to-do list, as our brains are more productive when we’re having fun. She shares how to get out of your head and into action, how she templates whatever she can, and introduces her ADHD for Smart Ass Women Focusmate group, where women can buddy up with a virtual body double 24/7.
Tracy elaborates on her writing protocol and the importance of figuring out your own unique productivity schedule. She emphasizes the importance of creating your own accountability, rewarding yourself to increase productivity, and the significance of doing things once and finishing. Tracy highlights how all of our ADHD weaknesses have opposing strengths, and procrastination is no exception.
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Resources:
Some of these links are affiliate links, but I would never recommend anything that I didn’t wholeheartedly love.
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
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https://adhdforsmartwomen.com/aok
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https://adhdforsmartwomen.com
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Join What Do I Do With My Life Masterclass:
spyhappy.me/class
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Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
EP. 293: What is Rejection Sensitive Dysphoria?
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
EP. 290: Getting Diagnosed
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
EP. 282: The Power of Persistence: Arielle Paul’s Story
EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution
EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD
EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD
EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino
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