ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her Your ADHD Brain is A-OK! Program and her new discovery about ADHD women and their need to make a difference and live to their potential.
She discusses how she procrastinated around creating the A-OK! System and why that was, and what she finally did to create forward movement on this big project. Tracy also mentions her favorite platform for an online business and explains what procrastination actually is and what causes it.
To make yourself more productive every morning, Tracy suggests not having big things on your to-do list, as our brains are more productive when we’re having fun. She shares how to get out of your head and into action, how she templates whatever she can, and introduces her ADHD for Smart Ass Women Focusmate group, where women can buddy up with a virtual body double 24/7.
Tracy elaborates on her writing protocol and the importance of figuring out your own unique productivity schedule. She emphasizes the importance of creating your own accountability, rewarding yourself to increase productivity, and the significance of doing things once and finishing. Tracy highlights how all of our ADHD weaknesses have opposing strengths, and procrastination is no exception.
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Resources:
Some of these links are affiliate links, but I would never recommend anything that I didn’t wholeheartedly love.
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest or visit adhdforsmartwomen.com.
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EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson
EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King
EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis
EP. 140: ADHD and Relationships With Melissa Orlov
EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews
EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks
EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!
EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman
EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange
EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth
Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith
EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall
EP. 131: ADHD and a Million Gold Stars
EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD
EP. 129: ADHD, Asian Americans and the Model Minority Myth
EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern
EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges
EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson
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