ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating, and just start when your ADHD brain doesn’t want to cooperate. Tracy shares her experience working with the incredible women in her Your ADHD Brain is A-OK! Program and her new discovery about ADHD women and their need to make a difference and live to their potential.
She discusses how she procrastinated around creating the A-OK! System and why that was, and what she finally did to create forward movement on this big project. Tracy also mentions her favorite platform for an online business and explains what procrastination actually is and what causes it.
To make yourself more productive every morning, Tracy suggests not having big things on your to-do list, as our brains are more productive when we’re having fun. She shares how to get out of your head and into action, how she templates whatever she can, and introduces her ADHD for Smart Ass Women Focusmate group, where women can buddy up with a virtual body double 24/7.
Tracy elaborates on her writing protocol and the importance of figuring out your own unique productivity schedule. She emphasizes the importance of creating your own accountability, rewarding yourself to increase productivity, and the significance of doing things once and finishing. Tracy highlights how all of our ADHD weaknesses have opposing strengths, and procrastination is no exception.
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Resources:
Some of these links are affiliate links, but I would never recommend anything that I didn’t wholeheartedly love.
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
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https://adhdforsmartwomen.com/aok
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https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass:
spyhappy.me/class
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EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills
EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher
EP. 82: ADHD with NASA Flight Controller, Natalie Cluck
EP. 81: ADHD with Teen Author, Gracie Dix
EP. 80: ADHD and Female Friendships with Janet Murray
EP. 79: ADHD and Imposter Syndrome
EP. 78: What Does ADHD Look Like in Women? The Update
EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker
EP. 76: Your ADHD Brain is A-OK! My 6-Step System
EP. 75: Why ADHD Coaching Works
EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott
EP. 73: ADHD Hacks Recommended By Our Members
EP. 72: What The Pandemic Taught Me About My ADHD Brain
EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken
EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth
EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon
EP. 68: How to Train Your ADHD Brain to Work with Fear
EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema
EP. 66: Change Your ADHD Life by Changing Your Thoughts
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