Mental Health Download Podcast presents the second episode of an ongoing series of Mindfulness Meditation sessions with Jacob Beaumont, of Mental Health Association Oklahoma. Episode one is titled "The Breath"
Hear all of the sessions now at mhaok.org/meditation
COVID-19 Series: Jennifer Sack, High School Counselor
COVID-19 Series: Ahha Tulsa's Social Distance Studio
COVID-19 Series: Jeff Olivet on Virus Effect on Homelessness & Racial Inequality
COVID-19 Series: Steve Hahn's Tips for Parents
NEW COVID-19 Virtual Support Groups
COVID-19 Series: Kassie McClung's Covering the Pandemic
COVID-19 Series: Songs for our Mental Health During Pandemic
COVID-19 Series: Homeless Outreach Continues
COVID-19 Series: Becky Gligo on Reaching Out to Tulsans Experiencing Homelessness
COVID-19 Series: Association Relief Fund
COVID-19 Series: TFD's Michael Baker on 10 Days of Quarantine
Covid-19 Series: Sarah Bacon on Anxiety, MDMA-Guided Therapy & Fleeing NYC
Covid-19 Series: Paul Gionfriddo, Mental Health America's CEO
Covid-19 Series: Wendi Fralick Takes Us Behind the Scenes of a Nonprofit in Action
Covid-19 Series: Tips for Dealing with Social Isolation
Becky Frank's Compassion
Kyle Ofori: Why the Census Matters
Covid-19 Series: Rebecca Hubbard's Tips to Cope with Coronavirus Anxiety
Rob Harmon's Graphic Novel Depicts Homelessness & Suicide Prevention
Andrew Funderburk: Underpass — The Musical
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