“The little things… The little moments…They aren’t little.” John Kabat Zinn
The things that make me different are the things that make me.” Winnie the Poo
“You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you’re playing now.” Dr. Joseph Parent
Today’s guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world.
Dr. Joe’s international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million copies. Reviews call it “highly original and exciting, a book that has become a classic. In my list of top golf books of all time.”
Other popular golf books authored by Dr. Parent include, Zen Golf: The Art of the Mental Game, and How to Make Every Putt. He has also written Zen Tennis: Playing in the Zone and his book, The Best Diet Book Ever: The Zen of Losing Weight, is a meta-diet of mindfulness and habit change includes powerful tools for changing your relationship to food and eating.
Dr. Parent's most recent work is A Walk in the Wood: Meditations on Mindfulness with a Bear named Pooh. This Disney Editions publication is introducing Dr. Parent’s unique Values-Based Mindfulness teachings to a new generation.
In this episode, Dr. Joe and Dr. Cindra discuss
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/409
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT DR. JOE: https://www.drjoeparent.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
293: Play To Win
292: 5 Mental Skills the Elite Master with Josh Lifrak, Mental Skills Expert and Professional Speaker
291: What is Your Superpower?
290: Do You See it as a Challenge or Threat?
289: Success Mindsets with Ryan Gottfredson, Ph.D., Consultant, Trainer and Speaker
288: 3 Powerful Questions to Change Your Life
287: Realizing Your Greatness with Lynn Casaletto, Behavioral Coach and Owner of Core Growth Consulting
285: Solve your Problems like Puzzles
284: Getting to Clarity with Debbie Peterson, Business Keynote Speaker, Career Mindset Strategist & Author
283: Your Potential Has No Limits
282: How to Detach Yourself from the Outcome
281: Mindset Separates the Best with Jeff Locke, NFL Punter
280: I CAN...
279: Do You on Purpose
278: How to Give up Excuses
277: How to Focus on the Right Thing at the Right Time with Hannah Huesman, Mental Skills Coach for the Philadelphia Phillies
276:How to Respond to Adversity & Attract What You Want with Erin Alvey
275: How to Overcome Negativity Bias
274: How the Best of the Best View Failure, with Performance Coach, Bill Cakmis
273: Are You Willing to Fall in Love with Fear? With Bestselling Author & Certified Mindset Coach, Tracy Litt
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