“The little things… The little moments…They aren’t little.” John Kabat Zinn
The things that make me different are the things that make me.” Winnie the Poo
“You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you’re playing now.” Dr. Joseph Parent
Today’s guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world.
Dr. Joe’s international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million copies. Reviews call it “highly original and exciting, a book that has become a classic. In my list of top golf books of all time.”
Other popular golf books authored by Dr. Parent include, Zen Golf: The Art of the Mental Game, and How to Make Every Putt. He has also written Zen Tennis: Playing in the Zone and his book, The Best Diet Book Ever: The Zen of Losing Weight, is a meta-diet of mindfulness and habit change includes powerful tools for changing your relationship to food and eating.
Dr. Parent's most recent work is A Walk in the Wood: Meditations on Mindfulness with a Bear named Pooh. This Disney Editions publication is introducing Dr. Parent’s unique Values-Based Mindfulness teachings to a new generation.
In this episode, Dr. Joe and Dr. Cindra discuss
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/409
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT DR. JOE: https://www.drjoeparent.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
237: Hall of Fame Speaker Marilyn Sherman Shares Why Top Performers Never Settle for Balcony Seats
236: Clear the Fear and Be Here
235: How to Build a Relationship Culture
234: NO BCD
233: Choosing Positivity
232: Be the Best Version of Yourself When it Counts the Most with Dr. Karen MacNeil
231:Dominate Your Reaction
230: How to Make or Break a Habit
229: What We Can Learn from Olympians
228: Ninety Percent Mental
227: Preparing for 2019 with a Bang
226: Exploring Self-Talk and Performance
225: Attention is the Currency of Performance
224: The Enemy Gets a Vote in the Outcome
223: Do it For You
222: What the Best Do Differently
221: The Psychology of Clutch
220: Why Be Happier?
219: Things Happen FOR you, not TO You
218: 4 Lies We Tell Ourselves
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