“The little things… The little moments…They aren’t little.” John Kabat Zinn
The things that make me different are the things that make me.” Winnie the Poo
“You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you’re playing now.” Dr. Joseph Parent
Today’s guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world.
Dr. Joe’s international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million copies. Reviews call it “highly original and exciting, a book that has become a classic. In my list of top golf books of all time.”
Other popular golf books authored by Dr. Parent include, Zen Golf: The Art of the Mental Game, and How to Make Every Putt. He has also written Zen Tennis: Playing in the Zone and his book, The Best Diet Book Ever: The Zen of Losing Weight, is a meta-diet of mindfulness and habit change includes powerful tools for changing your relationship to food and eating.
Dr. Parent's most recent work is A Walk in the Wood: Meditations on Mindfulness with a Bear named Pooh. This Disney Editions publication is introducing Dr. Parent’s unique Values-Based Mindfulness teachings to a new generation.
In this episode, Dr. Joe and Dr. Cindra discuss
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/409
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT DR. JOE: https://www.drjoeparent.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
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201: The Power of the Positive
200: "Perfect in Mindset. Perfect Attitude. Perfect Effort. Perfect Teammate" with Andrea Becker, Assistant Professor & Assistant Coach for USA Men's Volleyball
199: How Successful People Deal with Adversity
198: How to Build and Sustain a Championship Culture with Jeff Janssen, Janssen Sport Leadership Center, Founder and Director
197: Impossible is a DARE
196: Learning to Be Present Focused with Brett Haskell, Director of Sport Psychology, University of Nebraska
195: The Power of Positive with Jim Thompson, Founder & Chief Executive Officer, Positive Coaching Alliance
194: How to Be More Positive
193: A Mindset for Excellence with Dr. Jesse Michel, Houston Astros, Mental Skills Coordinator
192: How to Be More Productive
191: BRAND Yourself with Dr. Kensa Gunter, Licensed Psychologist and Certified Mental Performance Consultant
190: What You Need to Give Up
189: Mindful Sport Performance Enhancement with Dr. Keith Kaufman, Clinical Sport Psychologist, Researcher & Author
188: 5 High Performance Practices
187: Culture and the Cardinal Mindset, Dr. Vanessa Shannon, Director of Mental Performance for University of Louisville Athletics
186: Your Beliefs Impact Your Destiny
185: Your Attention Creates Your Life
184: Fear, Courage and Stress from a Neurosurgeon’s Perspective, Dr. Mark McLaughlin, Neurosurgeon, Author & Speaker
183: Be Where Your Feet Are
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