“The little things… The little moments…They aren’t little.” John Kabat Zinn
The things that make me different are the things that make me.” Winnie the Poo
“You can’t know for certain if it’s a bad round until the round’s over. Let go of the poor result you had on the last hole and you have a lot better chance of enjoying the hole you’re playing now.” Dr. Joseph Parent
Today’s guest is Dr. Joe Parent who is an expert in Performance Psychology and Applied Mindfulness working with athletes, actors, artists, and executives. His books have sold more than one million copies. In the field of athletic performance, he has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world.
Dr. Joe’s international best-seller, Zen Golf: Mastermind the Mental Game, introduced mindfulness as the foundation for excellence in golf and has sold more than a half-million copies. Reviews call it “highly original and exciting, a book that has become a classic. In my list of top golf books of all time.”
Other popular golf books authored by Dr. Parent include, Zen Golf: The Art of the Mental Game, and How to Make Every Putt. He has also written Zen Tennis: Playing in the Zone and his book, The Best Diet Book Ever: The Zen of Losing Weight, is a meta-diet of mindfulness and habit change includes powerful tools for changing your relationship to food and eating.
Dr. Parent's most recent work is A Walk in the Wood: Meditations on Mindfulness with a Bear named Pooh. This Disney Editions publication is introducing Dr. Parent’s unique Values-Based Mindfulness teachings to a new generation.
In this episode, Dr. Joe and Dr. Cindra discuss
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/409
HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH: www.drcindra.com/giveaway
FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/2599776723457390/
FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/
FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
TO FIND MORE ABOUT DR. JOE: https://www.drjoeparent.com/
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
164: Your Belief Must Be Greater Than Your Doubt with Katherine Reutter-Adamek, Olympian, World Champion, and American Record Holder
163: Challenging Your Limiting Beliefs
162: See the World with "New Eyes" with Russ Rausch, Founder of Vision Pursue
161: Mentally Preparing like Olympians
160: Get a Strong Mind with Dr. Eric Bean, Certified Mental Performance Consultant
159: Lessons Learned from One of the World's Best
158: What Will You Do to Get What You Want? With Amber Selking, Mental Performance Consultant
157: How to be a Great Teammate
156: The Big Game on the World's Biggest Stage
155: Win the Small Things Daily to Build Consistency with Ian Warner, Olympian and CEO of Kho Labs
154: Live and Let Go
153: Outperform the Norm with Scott Welle, Best-Selling Author, Speaker & Peak Performance Strategist
152: Why You Must Always Believe
151: Starting the New Year with Mojo
150: Working on the Edge of Your Capacity with Brian Miles, Mental Performance Coordinator for the Cleveland Indians
151: Choose Courage Over Fear
149: Choose Gratitude Over Stress
148: Choose a Life by Design with Dr. Jermaine M. Davis, Motivational Speaker, Author, & Coach
147: Greatness is Inside You
146: See Yourself Being Successful
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