Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Samantha Van De Wal. Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise.
Connect with Samantha:
- Instagram: @samanthavandewal
- Website: www.samanthavandewal.com
- The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance
Connect with Alex:
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com
Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
Lucky Girl Syndrome + Affirmations
End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
Clearing Candida Overgrowth Naturally with Jass Stupak
How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
How to Cycle Sync Your Workouts for Better Hormones
Low Iron: Why You May Have Anemia & How To Fix It
A Natural Approach to Healing Fibroids with Christine Garvin
Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women