Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise.
Connect with Samantha:
- Instagram: @samanthavandewal
- Website: www.samanthavandewal.com
- The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
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53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
52. Supporting Women's Mental Health with Dr. Carly Crewe
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
46. Morning Routine for Healthy Hormones
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
44. Supplements for Each Trimester of Pregnancy
43. How to Eat for Your Cycle to Balance Your Hormones
41. How the Birth Control Pill Affects Your Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
33. 5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
31. What Your PMS Type Says About You
30. Quit Your Job & Find a Career You Love with Jenna Greco
29. The Best Supplements for Balancing Hormones
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