Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares:
-the small steps she took to lose 200 pounds;
-the sustainable relationship she’s forged with food;
-how she uses selfies on Instagram to help heal herself;
-her fascination with 200-mile running races; and,
-details of running in her first Western States 100 ultra.
In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05.
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AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
#453: Music and Running
AMR Trains #24: The Link Between Running, Productivity, and Creativity
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
#451: Another Look Back at 2020
AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches
#450: A Look back at 2020, Pt. 1
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
#449: Crossover with For the Long Run
AMR Trains #22: Return to Running after COVID-19
#448: Running After COVID-19
AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans
#447: How to Become an Enthusiastic Runner
AMR Trains #21: The Magic of Many Happy Miles
#446: How to Cope with Anxiety in Life and While Running
AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
#445: Winter Reading 2020
AMR Trains #20: Lower Back Pain and Running
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