Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares:
-the small steps she took to lose 200 pounds;
-the sustainable relationship she’s forged with food;
-how she uses selfies on Instagram to help heal herself;
-her fascination with 200-mile running races; and,
-details of running in her first Western States 100 ultra.
In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05.
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#427: A Dietitian’s Advice on Healthy Eating During the Pandemic
AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs
#426: Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race
AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations
#425: Life + Running During the Pandemic
Learn to Love the Run You’re With
#424: Running Games to Get You Going
AMR Trains #12: Warm Weather Running Gear
#423: Self-defense and Safety while Running
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
#422: 2020 Summer Reading Recommendations
AMR Trains #11: How To Raise a Runner
#421: Women Runners Share Their Mindfulness Routines
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
#420: Running and Weight-loss Transformations
#419: Special Episode: Race + Running
#418: Pandemic Endurance Tactics
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
#417: Running and Periods!
AMR Trains #10: Running in the Heat
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